The new trend worldwide: Train WHERE and WHEN you want, in just seven minutes.
Physical activity is beneficial to your health and prolongs life. However, in a modern, active life we don’t prioritize physical activity by lack of time and energy.
Kjappis is the solution.
Train where and when you want. Achieve health beneficial results by doing regular, shorthigh-intensity training sessions in combination with dietary advice and other great tips.
Kjappis is based on a scientifically designed exercise program, presented in The New York Times, May 2013. Chris Jordan, director of exercise physiology at the Human Performance Institute in Florida, says there that "..there is very good evidence that high-intensity interval training provides many of the fitness benefits ofprolonged endurance training, but in a much less time. " Seven minute high-intensity interval training equals - according to researchers - over one hour of regular exercise!
Benefits:
No monthly cost, not time-consuming, forget expensive gyms, forget expensive exercise equipment or expensive training clothing - work out exactly where you are in seven minutes. The exercises are simple and require little space. The threshold to start a new and better life has never been lower.
Application features:
- The exercises are illustrated through videos with a qualified instructor
- Norwegian and English language
- Integrated music service via Spotify (premium subscription required)
- Easy to use
- Elegant design
- Water-reminder
- Training calendar
- Diet guide
- No hidden costs, everything included in the app
- Internet only required when using Spotify
- Support for iOS 10 and iPhone 7